{"id":7790,"date":"2021-02-11T09:00:41","date_gmt":"2021-02-11T06:00:41","guid":{"rendered":"https:\/\/dogal-tarim.org\/?p=7790"},"modified":"2021-04-18T16:32:38","modified_gmt":"2021-04-18T13:32:38","slug":"su-teresi-nasturtium-officinale","status":"publish","type":"post","link":"https:\/\/dogal-tarim.org\/index.php\/2021\/02\/11\/su-teresi-nasturtium-officinale\/","title":{"rendered":"Su teresi \/ Nasturtium officinale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Su&nbsp;<strong>teresi<\/strong>, m\u00fckemmel besin \u00f6zellikleri ve mutfaktaki bir\u00e7ok farkl\u0131 kullan\u0131m\u0131yla bilinen bir bitkidir.&nbsp;\u00dclkemizde hem kendili\u011finden hem de ekili buldu\u011fumuz birka\u00e7 t\u00fcr var;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Nasturtium Officinale<\/em>&nbsp;\/&nbsp;su teresi&nbsp;<\/li><li><em>Lepidium Sativum<\/em>&nbsp;\/&nbsp;bah\u00e7e teresi&nbsp;<\/li><li><em>Cardamine Pratensis<\/em>&nbsp;\/&nbsp;\u00e7ay\u0131r teresi&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u015fhur su teresi,\u00a0<strong>besin elementleri ve faydal\u0131 \u00f6zellikleri bak\u0131m\u0131ndan daha zengin<\/strong>\u00a0oldu\u011fu i\u00e7in en \u00f6nemli ve de\u011ferli t\u00fcrd\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Botanik \u00f6zelliklerine ge\u00e7meden \u00f6nce k\u0131sa bir hat\u0131rlatma yapmak istiyoruz. <a href=\"https:\/\/dogal-tarim.org\/index.php\/masanobu-fukuoka\/\">Masanobu Fukuoka<\/a>\u2018n\u0131n insanl\u0131\u011fa hediyesi <a href=\"https:\/\/dogal-tarim.org\/index.php\/2019\/06\/21\/dogal-tarim\/\">do\u011fal tar\u0131m<\/a>da <a href=\"https:\/\/dogal-tarim.org\/index.php\/topragi-islemek-yok\/\">topra\u011f\u0131 i\u015flemek<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/gubrelemek-yok\/\">g\u00fcbrelemek<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/yabani-ot-temizligi-yok\/\">yabani ot temizli\u011fi<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/tarim-ilaclari-yok\/\">ila\u00e7lama <\/a>ve <a href=\"https:\/\/dogal-tarim.org\/index.php\/agaclari-budamak-yok\/\">a\u011fa\u00e7lar\u0131 budamak yok<\/a>. Rahat b\u0131rak\u0131lan do\u011fa m\u00fckemmel bir dengededir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Botanik \u00f6zellikleri<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi1.jpg\" alt=\"\" class=\"wp-image-7793 size-full\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi1.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi1-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brassicacea botanik ailesine ait bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su teresi,&nbsp;<strong>besin elementleri ve faydal\u0131 \u00f6zellikleri bak\u0131m\u0131ndan daha zengin <\/strong>oldu\u011fu i\u00e7in en \u00f6nemli ve de\u011ferli t\u00fcrd\u00fcr.&nbsp;<em>Nasturtium kelimesi = burnunuzu a\u00e7\u0131n,<\/em> tipik ek\u015fi ve baharatl\u0131 tad\u0131 ifade  eder.&nbsp;\u00dclkemizde kendili\u011finden yeti\u015fen \u00e7ok y\u0131ll\u0131k bir bitkidir.&nbsp;Nemli yerlerde, \u00f6rne\u011fin su kaynaklar\u0131n\u0131n yak\u0131n\u0131nda veya akarsular\u0131n ve hendeklerin k\u0131y\u0131lar\u0131nda b\u00fcy\u00fcmeyi sever.&nbsp;Rak\u0131ma gelince, deniz seviyesinden 1.500 m&#8217;ye kadar bulabiliriz. Bitki, i\u00e7i bo\u015f k\u0131vamda, k\u00f6\u015feli g\u00f6vdeli bir \u00e7al\u0131 \u015feklindedir.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Genellikle yerde s\u00fcr\u00fcn\u00fcyorlar, yere dayanan alt k\u0131s\u0131mda yeni k\u00f6kler yayabiliyorlar.<br>Y\u00fckseklikte bu \u00e7e\u015fitlilik 60 cm&#8217;yi ge\u00e7mez ve en y\u00fcksek k\u0131s\u0131mda \u00e7ok say\u0131da dal bulunur.<br>Yapraklar, 2-3 \u00e7ift oval yan b\u00f6l\u00fcm ve bir apikal ile g\u00f6vde \u00fczerinde pinnatosette d\u00f6n\u00fc\u015f\u00fcml\u00fcd\u00fcr.&nbsp;Dahas\u0131, saplar\u0131n tepesinde reniform ve daha b\u00fcy\u00fckt\u00fcrler.<br>\u00c7i\u00e7ekler k\u00fc\u00e7\u00fck, beyaz ve 4 yaprakl\u0131d\u0131r.&nbsp;May\u0131s ay\u0131ndan ba\u015flayarak yaz boyunca skaler bir \u015fekilde \u00e7i\u00e7ek a\u00e7an k\u00fc\u00e7\u00fck \u00e7i\u00e7ek salk\u0131mlar\u0131nda toplanm\u0131\u015f olarak bulunurlar.<br>Bir\u00e7ok k\u00fc\u00e7\u00fck tohum i\u00e7eren dikd\u00f6rtgen-do\u011frusal \u015fekillidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Terap\u00f6tik \u00f6zellikler<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/syteresi.jpg\" alt=\"\" class=\"wp-image-7799 size-full\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/syteresi.jpg 720w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/syteresi-300x300.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/syteresi-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Su teresi, glukonasturtiine ek olarak potasyum s\u00fclfat ve demir gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir bitkidir.&nbsp;M\u00fckemmel C vitamini i\u00e7eri\u011fi ve daha az miktarda A vitamini i\u00e7erir.Ayr\u0131ca bir\u00e7ok yararl\u0131 \u00f6zelli\u011fe sahiptir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Antiscorbutics<\/li><li>Depuratif<\/li><li>Di\u00fcretikler<\/li><li>Uyar\u0131c\u0131lar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca \u015fifal\u0131 bitkiler taraf\u0131ndan organizman\u0131n zay\u0131fl\u0131klar\u0131nda uyar\u0131c\u0131 olarak \u00f6nerilmektedir.&nbsp;C vitamini eksikli\u011fi olanlar, cilt sorunlar\u0131 (egzama, akne), sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in idealdir.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Su teresi, zay\u0131f di\u015fleri g\u00fc\u00e7lendirmek, romatizmal sorunlar\u0131 gidermek, karaci\u011fer hastal\u0131klar\u0131, safra staz\u0131, idrar yolu ta\u015flar\u0131na yatk\u0131nl\u0131k tedavilerinde de yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<br>Bir ba\u015fka ilgin\u00e7 kullan\u0131m, nikotine kar\u015f\u0131 m\u00fckemmel bir panzehirdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hasat ve kullan\u0131m\u0131<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yapraklar\u0131 ve u\u00e7 dallar\u0131 tere bitkisinden toplan\u0131r.&nbsp;Hasat i\u00e7in en iyi zaman, \u00e7i\u00e7eklenmeden \u00f6nceki ilkbahard\u0131r, \u00e7\u00fcnk\u00fc bu, aktif bile\u015fenlerin \u00e7o\u011funun konsantre oldu\u011fu zamand\u0131r.<br>Bununla birlikte, sezonun ilerleyen d\u00f6nemlerinde, sonbahara kadar bir koleksiyon da uygundur.<br>Tavsiye olarak, su teresini temiz yerlerde, kimyasal b\u00f6cek ila\u00e7lar\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 tarlalardan uzakta toplarken dikkatli olmakt\u0131r.&nbsp;\u0130yi ve yava\u015f \u00e7i\u011fnemek de gerekir, bu \u015fekilde asl\u0131nda di\u015f etlerini g\u00fc\u00e7lendirme ve t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 harekete ge\u00e7irme kabiliyeti sonuna kadar kullan\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su teresi, ek\u015fi ve ho\u015f baharatl\u0131 tad\u0131 ile herkes taraf\u0131ndan bilinir.&nbsp;Kurutma ve pi\u015firme etken maddelerini tahrip etti\u011fi i\u00e7in taze ve \u00e7i\u011f kullan\u0131lmal\u0131d\u0131r.<br>Kar\u0131\u015f\u0131k salatalara ilave edilmesi veya soslar\u0131n haz\u0131rlanmas\u0131nda m\u00fckemmeldir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi-1.jpg\" alt=\"\" data-id=\"7803\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi-1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7803#main\" class=\"wp-image-7803\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi-1.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi-1-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"638\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi2.jpg\" alt=\"\" data-id=\"7804\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi2.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7804#main\" class=\"wp-image-7804\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi2.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi2-300x199.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/02\/suteresi2-768x510.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dogal-tarim.org\/\">Do\u011fal Tar\u0131m Merkezi <\/a>olarak d\u00fcnyan\u0131n \u00e7e\u015fitli yerlerinde <a href=\"https:\/\/dogal-tarim.org\/index.php\/cirali-antalya-temmuz\/\">\u00fccretsiz seminerler<\/a>, ormanla\u015ft\u0131rma i\u00e7in <a href=\"https:\/\/dogal-tarim.org\/index.php\/2019\/12\/01\/kasim-ayi-tohumlamalari\/\">tohumlamalar<\/a>, yeni <a href=\"https:\/\/dogal-tarim.org\/index.php\/italya-dogal-tarim-ciftligi\/\">do\u011fal tar\u0131m \u00e7iftlikleri<\/a> kurmak i\u00e7in \u00e7al\u0131\u015fmalar yap\u0131yoruz. Sizde do\u011fal g\u0131dalar \u00fcretmek ve tohumlamalar ger\u00e7ekle\u015ftirmek isterseniz bize <a href=\"https:\/\/dogal-tarim.org\/index.php\/iletisim\/\">ula\u015fabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su&nbsp;teresi, m\u00fckemmel besin \u00f6zellikleri ve mutfaktaki bir\u00e7ok farkl\u0131 kullan\u0131m\u0131yla bilinen bir bitkidir.&nbsp;\u00dclkemizde hem kendili\u011finden hem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":12,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"predecessor-version":[{"id":9425,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7790\/revisions\/9425"}],"wp:attachment":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}