{"id":7265,"date":"2021-01-24T14:49:54","date_gmt":"2021-01-24T11:49:54","guid":{"rendered":"https:\/\/dogal-tarim.org\/?p=7265"},"modified":"2021-04-18T15:50:50","modified_gmt":"2021-04-18T12:50:50","slug":"10-yenilebilir-yabani-ot-2","status":"publish","type":"post","link":"https:\/\/dogal-tarim.org\/index.php\/2021\/01\/24\/10-yenilebilir-yabani-ot-2\/","title":{"rendered":"10 Yenilebilir Yabani Ot\/2"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Yabani hindiba \/ Cichorium intybus<\/span>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Asteracea<\/em>&nbsp;botanik ailesine ait tek y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani hindiba, binlerce y\u0131ld\u0131r bilinen ve kullan\u0131lan bir bitkidir.&nbsp;Akdeniz k\u00f6kenlidir.&nbsp;Eski zamanlarda hem pi\u015fmi\u015f hem de \u00e7i\u011f olarak t\u00fcketilebilen \u00f6nemli bir besin kayna\u011f\u0131yd\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6k, \u00e7ok say\u0131da rizomat\u00f6z ikincil k\u00f6k i\u00e7eren uzun bir ana k\u00f6kt\u00fcr. Yabani hindiban\u0131n yapraklar\u0131 iki tiptedir,bazal rozet yapraklar\u0131 ve sapa yerle\u015ftirilmi\u015f di\u011ferleri.&nbsp;\u0130lki sonbaharda olu\u015fur ve genellikle p\u00fcr\u00fczl\u00fc veya di\u015fli olup, alt k\u0131s\u0131mda buru\u015fuk bir y\u00fczeye sahip, belirgin bir orta kaburga ile olukludur.&nbsp;30 cm&#8217;ye kadar olduk\u00e7a uzundurlar.&nbsp;Y\u00fczey t\u00fcys\u00fczd\u00fcr, ancak iklim kurak ise t\u00fcyl\u00fc olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani hindiba, muhte\u015fem, canl\u0131 \u00e7i\u00e7eklere ve farkl\u0131 tonlarda ho\u015f bir mavi renge sahiptir.&nbsp;\u00c7i\u00e7eklenme yaz ay\u0131ndan ekim ay\u0131na kadar ger\u00e7ekle\u015fir ve ar\u0131lar ve di\u011fer b\u00f6cekler taraf\u0131ndan \u00e7ok ziyaret edilir.&nbsp;Bu nedenle, bir\u00e7ok ar\u0131c\u0131, di\u011fer \u00e7i\u00e7eklerin az oldu\u011fu zamanlarda b\u00f6ceklere nektar ve polen sa\u011flamak i\u00e7in kovanlar\u0131n yak\u0131n\u0131na yabani hindiba eker.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcrkiye\u2019nin her yerinde ekilmemi\u015f tarlalar, yol kenarlar\u0131 ve bay\u0131r s\u0131rtlar\u0131nda yabani olarak yeti\u015fir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolin, in\u00fclin, potasyum, demir, kalsiyum gibi \u00e7ok say\u0131da aktif bile\u015fen i\u00e7erirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karaci\u011fer rahats\u0131zl\u0131klar\u0131nda fayda sa\u011flar, idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, kab\u0131zl\u0131\u011fa iyi gelir, kan\u0131 temizler, sindirim sistemi rahats\u0131zl\u0131klar\u0131na iyi gelir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6k, ha\u015flanm\u0131\u015f veya kavrulmu\u015f olarak kullan\u0131l\u0131r ve karamel tad\u0131 vard\u0131r.<br>Gen\u00e7 yapraklardan, m\u00fckemmel bir kar\u0131\u015f\u0131k salata yap\u0131labilir.<br>Pi\u015fmi\u015f hindiba yapraklar\u0131, b\u00f6lgesel mutfa\u011f\u0131n say\u0131s\u0131z tarifinde kullan\u0131lmaktad\u0131r.&nbsp;Et suyunda, \u00e7orbada, omletlerde, patates p\u00fcresinde, k\u00f6fte, mant\u0131 ve tuzlu turtalar i\u00e7in kullan\u0131labilir.<br>\u00c7i\u011f \u00e7i\u00e7ekler olduk\u00e7a ac\u0131 bir tada sahiptir ve \u00e7o\u011funlukla salatalar\u0131 s\u00fcslemek i\u00e7in kullan\u0131l\u0131r.&nbsp;Hala tomurcuk halindeyken tur\u015fu haz\u0131rlamak i\u00e7in kullan\u0131l\u0131rlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antik \u00e7a\u011fda hindiba k\u00f6k\u00fc kahve yerine kullan\u0131l\u0131yordu. Toplan\u0131p temizlendikten sonra k\u00f6kler uzunlamas\u0131na kesilip bir odun f\u0131r\u0131n\u0131nda k\u00fc\u00e7\u00fck par\u00e7alar halinde kurutulur.&nbsp;Kavurma, k\u00f6kleri yakma riskini ortadan kald\u0131rmak i\u00e7in \u00e7ok yava\u015f yap\u0131l\u0131r.&nbsp;Kurutulduktan sonra, k\u00fc\u00e7\u00fck par\u00e7alar \u00f6\u011f\u00fct\u00fclerek kullan\u0131l\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"846\" height=\"720\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1.jpg\" alt=\"\" data-id=\"7268\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7268#main\" class=\"wp-image-7268\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1.jpg 846w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1-300x255.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba1-768x654.jpg 768w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba.jpg\"><img decoding=\"async\" width=\"960\" height=\"638\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba.jpg\" alt=\"\" data-id=\"7267\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7267#main\" class=\"wp-image-7267\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba-300x199.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-hindiba-768x510.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Sar\u0131msak hardal\u0131 \/ <em>Alliaria petiolata<\/em><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Brassicacea<\/em>&nbsp;botanik ailesine ait iki y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ana g\u00f6vde, farkl\u0131 y\u00fckseklikler ve tabandan diktir.&nbsp;Ula\u015fabilece\u011fi maksimum y\u00fckseklik 1,20 m&#8217;dir.<br>Yapraklar kalp \u015feklinde, koyu ye\u015fil ve t\u00fcys\u00fczd\u00fcr.&nbsp;Sap\u0131n dibinde daha b\u00fcy\u00fck, tepeye do\u011fru gittik\u00e7e k\u00fc\u00e7\u00fcl\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nektar bak\u0131m\u0131ndan zengindirler, bu nedenle ar\u0131lar ve di\u011fer tozla\u015fan b\u00f6cekler&nbsp;taraf\u0131ndan \u00e7ok aran\u0131rlar. \u00c7i\u00e7eklenme May\u0131s&#8217;tan Temmuz&#8217;a kadar s\u00fcrer.<br>Sar\u0131msak hardal\u0131n\u0131n a\u00e7\u0131k \u00f6zelli\u011fi, bitkinin her k\u0131sm\u0131n\u0131n ovaland\u0131\u011f\u0131nda veya i\u015flendi\u011finde keskin bir sar\u0131msak&nbsp;kokusu yaymas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitkisel t\u0131pta her \u015feyden \u00f6nce balgam s\u00f6kt\u00fcr\u00fcc\u00fc ve antiseptik \u00f6zelliklere sahip bir ya\u011f \u00fcretmek i\u00e7in kullan\u0131l\u0131r.<br>Koku olarak hardal\u0131 and\u0131ran tohumlar i\u015ftah a\u00e7\u0131c\u0131 olarak kullan\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitkinin t\u00fcm k\u0131s\u0131mlar\u0131 yenilebilirdir ve may\u0131s-haziran aylar\u0131nda, hala yumu\u015fak olduklar\u0131nda hasat edilir.<br>Bitki taze kullan\u0131lmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc kurutuldu\u011funda \u00f6zelliklerinin bir k\u0131sm\u0131n\u0131 yitirir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yapraklar ve gen\u00e7 bahar filizleri \u00e7orbalar\u0131n haz\u0131rlanmas\u0131nda veya turtalar i\u00e7in kullan\u0131l\u0131r. Yapraklar\u0131ndaki kokusu nedeniyle sar\u0131msak yerine kullan\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu1.jpg\"><img decoding=\"async\" width=\"540\" height=\"720\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu1.jpg\" alt=\"\" data-id=\"7270\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7270#main\" class=\"wp-image-7270\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu1.jpg 540w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu1-225x300.jpg 225w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"634\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu.jpg\" alt=\"\" data-id=\"7269\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7269#main\" class=\"wp-image-7269\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu-300x198.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/sarimsak-hardal-otu-768x507.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Deli karasak\u0131z \/ Reichardia picroides<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Asteraceae botanik ailesine ait \u00e7ok y\u0131ll\u0131k bir bitkidir.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hem so\u011fuk hem de kurak iklime dayan\u0131kl\u0131d\u0131r. Odunsu ve \u015fi\u015fmi\u015f bir merkezi k\u00f6ksap ile g\u00fc\u00e7l\u00fc dall\u0131 bir k\u00f6k sistemine sahiptir.&nbsp;Yer ipli\u011finden k\u0131\u015f\u0131n yeni bazal yapraklar olu\u015fturur.&nbsp;\u0130lkbaharda saplar\u0131n\u0131 uzat\u0131r ve sonbahara kadar \u00e7i\u00e7ek a\u00e7ar. Yapraklar\u0131n rengi sonbahar ve k\u0131\u015f aylar\u0131nda a\u00e7\u0131k ye\u015fil, yaz aylar\u0131nda daha koyudur.&nbsp;\u00c7i\u00e7ekleri asteraceae\u2019ye \u00f6zg\u00fc bir \u015fekil ve g\u00f6r\u00fcn\u00fcme sahip, sar\u0131 ve ligulatt\u0131r&nbsp;.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00e7i\u00e7e\u011fi tan\u0131nabilir k\u0131lan ayr\u0131nt\u0131, d\u0131\u015f yapraklar\u0131n alt k\u0131sm\u0131ndaki kahverengi \u00e7izgilerdir.<br>\u00c7i\u00e7eklenme g\u00fcney b\u00f6lgelerde sonbahar\u0131n sonlar\u0131na kadar s\u00fcrer, bu nedenle ar\u0131lar i\u00e7in \u00e7ok pop\u00fcler bir \u00e7i\u00e7ektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En iyi hasat d\u00f6nemi sonbahar veya k\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u011fr\u0131 \u00fczerinde sakinle\u015ftirici etkisi vard\u0131r.&nbsp;Do\u011franm\u0131\u015f yapraklarla kompres yap\u0131l\u0131r, \u00f6rne\u011fin di\u015f a\u011fr\u0131s\u0131n\u0131 hafifletebilir.&nbsp;Taze veya kurutulmu\u015f yapraklar\u0131ndan bitki \u00e7ay\u0131 yap\u0131labilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, ferahlat\u0131c\u0131 ve ar\u0131nd\u0131c\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yapraklar\u0131 \u00e7i\u011f veya pi\u015fmi\u015f olarak yenebilir.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/deli-karasakiz-1.jpg\" alt=\"\" class=\"wp-image-7272\" width=\"480\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/deli-karasakiz-1.jpg 780w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/deli-karasakiz-1-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/deli-karasakiz-1-768x511.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Kedi nanesi \/ Calamintha nepeta<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lamiaceae<\/em>&nbsp;botanik ailesinin \u00e7ok y\u0131ll\u0131k aromatik bir bitkisidir.&nbsp;G\u00fc\u00e7l\u00fc bir nane kokusuna sahiptir,&nbsp;pisik otu ve nezle otu olarakta bilinir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nane ile ayn\u0131 aileye ait olmas\u0131na ra\u011fmen iki t\u00fcr birbirinden farkl\u0131d\u0131r.&nbsp;Kedi nanesi, k\u0131smen zemine s\u00fcr\u00fcnen \u00e7ok say\u0131da sap\u0131n dalland\u0131\u011f\u0131, rizomat\u00f6z k\u00f6k nedeniyle farkl\u0131d\u0131r.&nbsp;Bitki y\u00fcksekli\u011fi 50 cm&#8217;yi ge\u00e7ebilir ve genel olarak g\u00fczel bir \u00e7al\u0131 olu\u015fturur.&nbsp;G\u00f6vdeler d\u00f6rtgen kesitli, y\u00fczeyde t\u00fcyl\u00fc ve \u00fcstte dall\u0131d\u0131r.&nbsp;En aromatik k\u0131s\u0131m olan yapraklar z\u0131t, oval \u015fekilli, t\u00fcylerle kapl\u0131, hafif di\u015fli kenarl\u0131 ve tepelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kedi nanesi melez bir bitkidir.&nbsp;\u00c7i\u00e7ekler k\u00fc\u00e7\u00fck ve leylak rengindedir, u\u00e7 k\u0131s\u0131mda veya yapraklar\u0131n tepesinde toplan\u0131r.&nbsp;Ar\u0131lar i\u00e7in \u00f6nemi, yaz sonundan sonbahara kadar uzanan belirli \u00e7i\u00e7eklenme d\u00f6neminden kaynaklanmaktad\u0131r. Bu, \u00e7i\u00e7eklerin k\u0131t oldu\u011fu bir d\u00f6nemdir, bu nedenle ar\u0131lar i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hasad\u0131 i\u00e7in en iyi zaman, konsantre u\u00e7ucu ya\u011flar ile aromas\u0131n\u0131n maksimumda oldu\u011fu uzun \u00e7i\u00e7eklenme d\u00f6nemidir.&nbsp;Bitki k\u0131\u015f\u0131n apikal k\u0131sm\u0131n\u0131 kurutur, ancak baharda daha da g\u00fcr \u00e7\u0131kmaya haz\u0131rd\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antimikrobiyal, antioksidan ve antienflamatuar \u00f6zellikler ile \u00fclser \u00f6nleyici ve b\u00f6cek \u00f6ld\u00fcr\u00fcc\u00fc \u00f6zellikleri i\u00e7eren geni\u015f&nbsp;bir biyolojik aktiviteye sahiptir.&nbsp;En yayg\u0131n kullan\u0131m alanlar\u0131 terletici, balgam s\u00f6kt\u00fcr\u00fcc\u00fc, ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc ve midedir.&nbsp;Kedi nanesi gastrointestinal bozukluklar ve adet a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in de kullan\u0131labilir.&nbsp;Ancak bitkinin hamile kad\u0131nlara kullan\u0131lmas\u0131 tavsiye edilmemektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genelde mantar, enginar ve patl\u0131can bazl\u0131 yemeklere e\u015flik etmek i\u00e7in m\u00fckemmeldir.&nbsp;Mutfakta esas olarak taze kullan\u0131l\u0131r, ancak kuru da iyidir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"472\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi1.jpg\" alt=\"\" data-id=\"7274\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7274#main\" class=\"wp-image-7274\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi1.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi1-300x148.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi1-768x378.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"501\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi.jpg\" alt=\"\" data-id=\"7273\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7273#main\" class=\"wp-image-7273\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi.jpg 780w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi-300x193.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/kedi-nanesi-768x493.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Nicar otu \/ Barbarea vulgaris<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Brassicaceae<\/em> botanik ailesine ait \u00e7ok y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ortalama 70 ile 90 cm aras\u0131ndad\u0131r. Tepede t\u00fczs\u00fcz, dipte ince t\u00fcyl\u00fc \u00e7ok say\u0131da g\u00f6vde vard\u0131r. Lif bak\u0131m\u0131ndan zengindir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yapraklar\u0131 bitkinin yenilebilir k\u0131sm\u0131d\u0131r. Gen\u00e7ler g\u00fczel koyu ye\u015fil renkli ve parlakt\u0131r.<br>\u0130ki t\u00fcr yapra\u011f\u0131 ay\u0131r\u0131yoruz: bazal rozet yapraklar\u0131 ve g\u00f6vdedeki yapraklar. Bazal rozet yapraklar\u0131 k\u0131\u015f\u0131n bile varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcr\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicar otu iyi bir C vitamini i\u00e7eri\u011fine sahiptir ayr\u0131ca A, E vitaminleri, kalsiyum, demir ve mangenez bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015ftah a\u00e7\u0131c\u0131, iskorb\u00fct, idrar artt\u0131r\u0131c\u0131, ar\u0131nd\u0131r\u0131c\u0131 ve yara iyile\u015ftiricidir.<br>Yapraklar\u0131n uzun s\u00fcre kullan\u0131lmas\u0131 b\u00f6brek ta\u015flar\u0131n\u0131n birikmesine neden olabilece\u011finden tavsiye edilmez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olduk\u00e7a ac\u0131 ve hardal tad\u0131 vard\u0131r, bu nedenle \u00e7i\u011f oldu\u011funda her zaman k\u00fc\u00e7\u00fck miktarlarda kullan\u0131l\u0131r. \u00c7orba ve salatalarda kullan\u0131labilir.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu-768x1024.jpg\" alt=\"\" data-id=\"7275\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7275#main\" class=\"wp-image-7275\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu-768x1024.jpg 768w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu-225x300.jpg 225w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu-1152x1536.jpg 1152w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicar-otu.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicarotu.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"720\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicarotu.jpg\" alt=\"\" data-id=\"7276\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicarotu.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7276#main\" class=\"wp-image-7276\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicarotu.jpg 540w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/nicarotu-225x300.jpg 225w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><span style=\"color:#25a608\" class=\"has-inline-color\">Ay\u0131 sar\u0131msa\u011f\u0131 \/ Allium ursinum<\/span><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liliacee<\/em>&nbsp;botanik ailesine ait \u00e7ok y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yapraklar\u0131n\u0131n&nbsp;\u00f6nemli bir \u00f6zelli\u011fi, ovaland\u0131\u011f\u0131nda keskin bir sar\u0131msak kokusu vermesidir. Yaz sonundan sonbahara kadar hasat edilir.&nbsp;Bu y\u00fczden zehirli yabani sar\u0131msak toplamamaya dikkat edin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitki bildi\u011fimiz sar\u0131msa\u011f\u0131n \u00f6zelliklerini ta\u015f\u0131r, ancak daha g\u00fc\u00e7l\u00fcd\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00fckemmel bir C vitamini i\u00e7eri\u011fine sahiptir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sindirim sistemine faydal\u0131d\u0131r. Antiseptik, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, kan temizleyidir. Kronik deri hastal\u0131klar\u0131na kar\u015f\u0131 ba\u015far\u0131l\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ye\u015fil k\u0131s\u0131mlar kar\u0131\u015f\u0131k salatalarda kullan\u0131labilir.<br>Gen\u00e7 yapraklar, bal\u0131k yemeklerine veya yumu\u015fak peynirlere lezzet vermek i\u00e7in garnit\u00fcr olarak kullan\u0131labilir. Soslar, makarnalar, \u00e7orbalar, sebzeler, omletler, bal\u0131klar i\u00e7in kullan\u0131labilir.<br>\u00c7i\u00e7ekler de tamamen yenilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitki taze kullan\u0131lmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc kurutuldu\u011funda \u00f6zelliklerinin bir k\u0131sm\u0131n\u0131 yitirir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak.jpg\" alt=\"\" data-id=\"7277\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7277#main\" class=\"wp-image-7277\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"666\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1.jpg\" alt=\"\" data-id=\"7278\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7278#main\" class=\"wp-image-7278\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1-300x208.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-sarimsak1-768x533.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Yabani havu\u00e7 \/ Daucus carota<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Apiaceae botanik ailesine ait <\/em>iki y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dik ve g\u00fcr bir yap\u0131ya sahiptir. Bitki, ilkbahardan (Nisan) sonbahara (Ekim) kadar uzanan uzun bir \u00e7i\u00e7eklenme d\u00f6nemine sahiptir.<br>\u00c7i\u00e7ekler, polen ve nektar\u0131n tutarl\u0131 varl\u0131\u011f\u0131 nedeniyle ar\u0131lar taraf\u0131ndan toplan\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitki kendili\u011finden olup, yere dikey olarak inen b\u00fcy\u00fck, kal\u0131n bir kaz\u0131k k\u00f6k\u00fcne sahiptir.&nbsp;Yenilebilir bir k\u00f6kt\u00fcr, ancak olgunla\u015ft\u0131\u011f\u0131nda odunla\u015fma e\u011filimi g\u00f6sterir.&nbsp;Havu\u00e7tan farkl\u0131 olarak yabani havucun k\u00f6k\u00fc beyaz\u0131ms\u0131 sar\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani havucun yenilebilir k\u0131s\u0131mlar\u0131 gen\u00e7 ve bazal yapraklar\u0131, k\u00f6kleri ve tohumlar\u0131d\u0131r. Yapraklar ilkbaharda, k\u00f6kler sonbahar\u0131n sonlar\u0131nda hasat edilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u00e7eri\u011finde formik asit, sakkaroz, glikoz, glutatyon, karoten, B1, B2, C, PP, E, D vitaminleri, provitamin A, mineral tuzlar, pektinler, karbonhidrat vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani havu\u00e7 her zaman fitoterapide kullan\u0131lm\u0131\u015ft\u0131r.&nbsp;Tohumlardan&nbsp;, sedef hastal\u0131\u011f\u0131, egzama, deri iltihab\u0131 vakalar\u0131nda faydal\u0131 olan&nbsp;de\u011ferli bir u\u00e7ucu ya\u011f&nbsp;elde edilir.<br>Ayr\u0131ca idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve sindirim sistemi rahats\u0131zl\u0131klar\u0131 i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6kler, parf\u00fcm end\u00fcstrisi taraf\u0131ndan karoten ve do\u011fal boyalar\u0131 \u00e7\u0131karmak i\u00e7in kullan\u0131l\u0131r.<br>Ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n olumsuz etkisini \u00f6nleyerek cildi g\u00fcne\u015f yan\u0131\u011f\u0131ndan korur.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc.jpg\" alt=\"\" data-id=\"7279\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7279#main\" class=\"wp-image-7279\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1-768x1024.jpg\" alt=\"\" data-id=\"7280\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7280#main\" class=\"wp-image-7280\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1-768x1023.jpg 768w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1-225x300.jpg 225w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/yabani-havuc1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Teke sakal\u0131 otu \/ Tragopogon pratensis<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asteracea botanik ailesinin \u00e7ok y\u0131ll\u0131k bir bitkisidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ok say\u0131da yanal k\u00f6k i\u00e7eren uzun ve ana k\u00f6k yenilebilir.<br>Bitki, 20 ila 70 cm uzunlu\u011funda basit ve dik g\u00f6vdeler yayar.&nbsp;G\u00f6vdeler \u00e7ok dall\u0131 de\u011fildir, belirgin \u00e7izgiler ve i\u00e7i bo\u015f (sert), d\u00fc\u011f\u00fcm k\u0131sm\u0131 daha geni\u015flemi\u015ftir.<br>Yapraklar do\u011frusal, m\u0131zrak \u015feklinde, u\u00e7ta daha ince ve g\u00f6vdeyi sarar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7i\u00e7ekler hermafrodittir ve g\u00f6vdenin ucundaki apikal bir \u00e7i\u00e7ek ba\u015fl\u0131\u011f\u0131nda toplan\u0131r.<br>\u00c7i\u00e7ek ba\u015f\u0131 a\u00e7\u0131ld\u0131\u011f\u0131nda 5 cm \u00e7ap\u0131n\u0131 ge\u00e7mez.&nbsp;Renk yo\u011fun alt\u0131n sar\u0131s\u0131d\u0131r. \u00c7i\u00e7ekler, \u00e7i\u00e7eklenme sonunda geriye katlanan 8 keskin pullu silindirik bir kabukla \u00e7evrilidir.&nbsp;\u00c7i\u00e7e\u011finin g\u00f6ze \u00e7arpan \u00f6zelli\u011fi, sabah\u0131n erken saatlerinde a\u00e7\u0131l\u0131p \u00f6\u011flen saatlerinde kapanmas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teke &nbsp;sakal\u0131n\u0131n k\u00f6k\u00fc, faydal\u0131 \u00f6zellikler bak\u0131m\u0131ndan zengindir.&nbsp;Asl\u0131nda in\u00fclin, ac\u0131 maddeler ve m\u00fcsilaj i\u00e7erir.&nbsp;Bu, ar\u0131nd\u0131r\u0131c\u0131, terletici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikler verir.&nbsp;<br>K\u00f6klerde bulunan \u00fcn\u00fclin, diyet a\u00e7\u0131s\u0131ndan de\u011ferli bir polisakkarittir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eeker hastal\u0131\u011f\u0131 olan insanlar i\u00e7in zararl\u0131 olan \u015fekerlerin yerine m\u00fckemmel bir ikame olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitkinin t\u00fcm k\u0131s\u0131mlar\u0131 yenilebilir oldu\u011fundan k\u00f6klerin yan\u0131 s\u0131ra gen\u00e7 s\u00fcrg\u00fcnler ve yapraklar da t\u00fcketilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaynat\u0131l\u0131p s\u0131zma zeytinya\u011f\u0131 ve balzamik sirke ile tatland\u0131r\u0131labilir.<br>Bir tavada biraz tereya\u011f\u0131 ve belki de yumurta eklenerek sotelenir.<br>Son olarak, yapraklar \u00e7orbalara tat vermek i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"340\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali.jpg\" alt=\"\" data-id=\"7281\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7281#main\" class=\"wp-image-7281\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali.jpg 510w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali-300x200.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"539\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1.jpg\" alt=\"\" data-id=\"7282\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7282#main\" class=\"wp-image-7282\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1-300x168.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/teke-sakali1-768x431.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Yabani Ku\u015fkonmaz<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani ku\u015fkonmaz bitkisi, \u00e7al\u0131-g\u00fcr, herdem ye\u015fil ve \u00e7ok y\u0131ll\u0131k bir t\u00fcrd\u00fcr.&nbsp;25-30 cm uzunlu\u011funda etli k\u00f6klerden olu\u015fan k\u00f6k sistemine sahiptir.&nbsp;Bunlar biraz geli\u015fmi\u015f k\u00f6ksaptan kaynaklan\u0131r, ancak \u00e7ok say\u0131da tomurcuk i\u00e7erir.&nbsp;S\u00fcrg\u00fcnler, yabani ku\u015fkonmaz\u0131n arad\u0131\u011f\u0131m\u0131z k\u0131sm\u0131 olan k\u00f6k tomurcuklar\u0131ndan \u00e7\u0131kar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fcrg\u00fcn\u00fcn yerden sal\u0131verilmesi Mart ay\u0131 ba\u015f\u0131ndan itibaren (g\u00fcney b\u00f6lgeler) ger\u00e7ekle\u015fir ve b\u00fcy\u00fcme mevsimi boyunca devam eder.<br>S\u00fcrg\u00fcnlerin rengi a\u00e7\u0131k ye\u015filden koyu ye\u015file, neredeyse morumsu olmak \u00fczere de\u011fi\u015fir.&nbsp;\u0130lk ba\u015fta yumu\u015fak ve dals\u0131zd\u0131rlar, onlar\u0131 hasat etmek ve t\u00fcketmek i\u00e7in ideal zamand\u0131r.&nbsp;Geli\u015ftik\u00e7e daha k\u00f6sele bir doku al\u0131rlar ve bitkinin yeni dallar\u0131n\u0131 olu\u015ftururlar.<br>Genel olarak, yabani bir ku\u015fkonmaz bitkisi 50 cm ile 2 m aras\u0131nda bir y\u00fcksekli\u011fe ula\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spesifik olarak, 100 g ku\u015fkonmaz, bir yeti\u015fkinin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n 1\/3&#8217;\u00fcne e\u015fit olan 25 mg C vitamini sa\u011flar.&nbsp;Ayr\u0131ca h\u00fccre \u00e7o\u011falmas\u0131 ve yeni proteinlerin sentezi i\u00e7in gerekli bir vitamin olan folik asidin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n %75&#8217;ini sa\u011flarlar.<br>Yabani ku\u015fkonmaz ayn\u0131 zamanda v\u00fccudun daha sonra A vitaminine d\u00f6n\u00fc\u015fece\u011fi m\u00fckemmel bir karoten kayna\u011f\u0131d\u0131r. Bu vitamin, cildi ve mukoza zarlar\u0131n\u0131 koruyan antioksidan \u00f6zelliklere sahiptir.<br>Yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in gerekli olan B2 vitamini de i\u00e7erirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130yi bir kalsiyum, demir ve potasyum i\u00e7erir. Kan ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tembel ba\u011f\u0131rsa\u011f\u0131 d\u00fczenler. V\u00fccudu ar\u0131nd\u0131r\u0131r,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu sebzeye \u00f6zg\u00fc azotlu bir madde olan asparajin sayesinde di\u00fcrezi uyar\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yabani (ayn\u0131 zamanda ekili) ku\u015fkonmaz\u0131n a\u015f\u0131r\u0131 t\u00fcketimi baz\u0131 ki\u015filer i\u00e7in sorun yaratabilir.<br>B\u00f6brek yetmezli\u011fi, nefrit ve gut hastalar\u0131 i\u00e7in t\u00fcketim tavsiye edilmez.&nbsp;Bu, nitrojen bak\u0131m\u0131ndan zengin maddelerin y\u00fcksek i\u00e7eri\u011finden kaynaklanmaktad\u0131r.<br>Alb\u00fcmin\u00fcri, an\u00fcri, b\u00f6brek ta\u015flar\u0131, sistitten muzdarip ki\u015filerde kullan\u0131mda da dikkatli olunmas\u0131 gerekir.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2020\/03\/IMG-20200320-WA0003-e1585249696625-709x1024.jpg\" alt=\"\" class=\"wp-image-2656\" width=\"509\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2020\/03\/IMG-20200320-WA0003-e1585249696625-709x1024.jpg 709w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2020\/03\/IMG-20200320-WA0003-e1585249696625-208x300.jpg 208w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2020\/03\/IMG-20200320-WA0003-e1585249696625-768x1109.jpg 768w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2020\/03\/IMG-20200320-WA0003-e1585249696625.jpg 900w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#25a608\" class=\"has-inline-color\">Ba\u011f sar\u0131msa\u011f\u0131 \/ Allium vineale<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Amaryllidaceae<\/em>&nbsp;botanik ailesine ait \u00e7ok y\u0131ll\u0131k bir bitkidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u011f sar\u0131msaklar\u0131, ovadan 800 metreye kadar yabani olarak yeti\u015fir.&nbsp;\u00dcz\u00fcm ba\u011flar\u0131 ba\u015fta olmak \u00fczere ekili tarlalar\u0131n kenarlar\u0131n\u0131 tercih eder. Toprak t\u00fcr\u00fcne kay\u0131ts\u0131z bir bitkidir.&nbsp;<br>\u00c7ok y\u00f6nl\u00fcl\u00fc\u011f\u00fcn\u00fcn bir g\u00f6stergesi olarak, \u00e7al\u0131l\u0131klarda da g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131\u015f sonu ile ilkbahar ba\u015f\u0131 aras\u0131nda ba\u011f sar\u0131msa\u011f\u0131 hasad\u0131 yapmak i\u00e7in en ideal zamand\u0131r.&nbsp;Bu d\u00f6nemde bitkinin yeralt\u0131 ampul\u00fc olduk\u00e7a \u015fi\u015fmi\u015f, ancak yine de \u00e7ok beyaz ve yumu\u015fakt\u0131r.&nbsp;G\u00fcney b\u00f6lgelerinde k\u0131\u015f\u0131n ortas\u0131nda bile bulmak kolayd\u0131r ve solmu\u015f bitki \u00f6rt\u00fcs\u00fc aras\u0131nda ye\u015ferdi\u011fi g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hasat ederken, \u00e7ok narin ve k\u0131r\u0131lmas\u0131 kolay oldu\u011fu i\u00e7in yaprak tutam\u0131n\u0131 \u00e7\u0131karmaya dikkat edin.&nbsp;E\u011fer k\u0131r\u0131l\u0131rsa, topraktan \u00e7\u0131karmak zorla\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karanl\u0131kta kurumaya b\u0131rak\u0131lan k\u00f6kler k\u00fc\u00e7\u00fck boyutludur ve hem \u00e7i\u011f hem de pi\u015fmi\u015f yemeklerde klasik sar\u0131msak yerine kullan\u0131l\u0131r.&nbsp;Ayr\u0131ca sirke i\u00e7inde taze tutulursa m\u00fckemmeldirler.<br>Yapraklar, so\u011fan\u0131nkine benzer, ipliksi ve i\u00e7i bo\u015ftur, ancak daha yumu\u015fakt\u0131r.&nbsp;Kar\u0131\u015f\u0131k salataya baharatl\u0131 ve kuvvetli bir aroma katar.&nbsp;Balzamik sirke ile tatland\u0131r\u0131ld\u0131\u011f\u0131nda m\u00fckemmeldirler.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi.jpg\" alt=\"\" data-id=\"7283\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7283#main\" class=\"wp-image-7283\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi.jpg 960w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi-300x200.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"494\" src=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1.jpg\" alt=\"\" data-id=\"7284\" data-full-url=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1.jpg\" data-link=\"https:\/\/dogal-tarim.org\/?attachment_id=7284#main\" class=\"wp-image-7284\" srcset=\"https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1.jpg 780w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1-300x190.jpg 300w, https:\/\/dogal-tarim.org\/wp-content\/uploads\/2021\/01\/bag-sarimsagi1-768x486.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Botanik \u00f6zelliklerine ge\u00e7meden \u00f6nce k\u0131sa bir hat\u0131rlatma yapmak istiyoruz. <a href=\"https:\/\/dogal-tarim.org\/index.php\/masanobu-fukuoka\/\">Masanobu Fukuoka<\/a>\u2018n\u0131n insanl\u0131\u011fa hediyesi <a href=\"https:\/\/dogal-tarim.org\/index.php\/2019\/06\/21\/dogal-tarim\/\">do\u011fal tar\u0131m<\/a>da <a href=\"https:\/\/dogal-tarim.org\/index.php\/topragi-islemek-yok\/\">topra\u011f\u0131 i\u015flemek<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/gubrelemek-yok\/\">g\u00fcbrelemek<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/yabani-ot-temizligi-yok\/\">yabani ot temizli\u011fi<\/a>, <a href=\"https:\/\/dogal-tarim.org\/index.php\/tarim-ilaclari-yok\/\">ila\u00e7lama <\/a>ve <a href=\"https:\/\/dogal-tarim.org\/index.php\/agaclari-budamak-yok\/\">a\u011fa\u00e7lar\u0131 budamak yok<\/a>. Rahat b\u0131rak\u0131lan do\u011fa m\u00fckemmel bir dengededir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dogal-tarim.org\/\">Do\u011fal Tar\u0131m Merkezi <\/a>olarak d\u00fcnyan\u0131n \u00e7e\u015fitli yerlerinde <a href=\"https:\/\/dogal-tarim.org\/index.php\/cirali-antalya-temmuz\/\">\u00fccretsiz seminerler<\/a>, ormanla\u015ft\u0131rma i\u00e7in <a href=\"https:\/\/dogal-tarim.org\/index.php\/2019\/12\/01\/kasim-ayi-tohumlamalari\/\">tohumlamalar<\/a>, yeni <a href=\"https:\/\/dogal-tarim.org\/index.php\/italya-dogal-tarim-ciftligi\/\">do\u011fal tar\u0131m \u00e7iftlikleri<\/a> kurmak i\u00e7in \u00e7al\u0131\u015fmalar yap\u0131yoruz. Sizde do\u011fal g\u0131dalar \u00fcretmek ve tohumlamalar ger\u00e7ekle\u015ftirmek isterseniz bize <a href=\"https:\/\/dogal-tarim.org\/index.php\/iletisim\/\">ula\u015fabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yabani hindiba \/ Cichorium intybus&nbsp; Asteracea&nbsp;botanik ailesine ait tek y\u0131ll\u0131k bir bitkidir. Yabani hindiba, binlerce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7265","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/comments?post=7265"}],"version-history":[{"count":5,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7265\/revisions"}],"predecessor-version":[{"id":9413,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/posts\/7265\/revisions\/9413"}],"wp:attachment":[{"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/media?parent=7265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/categories?post=7265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogal-tarim.org\/index.php\/wp-json\/wp\/v2\/tags?post=7265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}